I am here to offer you

perspective, support, hope and healing.

I want to help you:

  • Find balance and feel happy and satisfied with your life

  • Improve communication with those around you and feel more connected to the people you care about

  • Feel good about yourself, with increased confidence and competence

  • Increase positive thoughts and feelings so you can go through a day without feeling overwhelmed

I provide online mental health therapy to adults struggling with anxiety, depression and life transitions.
I offer a warm, supportive space to process the confusion, pain, stress, anxiety and sadness you may be experiencing.
We will work together to find new ways of coping, and to find growth and recovery.

The good life is a process, not a state of being.
It is a direction not a destination.
-Carl Rogers